A Different Type of Recommended Reading!

Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

 

This book is written by someone who has a different focus on diet, attitude and health. The author, Elisa Zied, MS, RD, CDN seems to target those of us over 40 who are looking to address their fitness, weight and approaches to health.

Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

The book is in 3 main sections:

1. 2 chapters of “check your vital signs”

2. 8 chapters of “the vitality program, with common sense answers and approaches on items from fats to vitamins to caffeine

3. 3 chapters of “vitality for life” that offer a weekly plan, recipes and menu ideas

There is a glossary and four appendixes that offer additional specific insights, mainly aimed at women.

My bride and partner called this a “solid reference book” that uses a point system for different food groups. Zied is a Registered Dietitian, and her book provides a resource of nutritional information. Rather than a system that counts calories in diets that seldom have lasting stamina, this approach tackles more on the values and results.

To the point and logical!

As always, feedback is appreciated.

John J Hogan, CHA CMHS CHE CHO

John@Hoganhospitality.com    Office 480-436-0283   Cell 602-799-5375

Hotelier, Speaker, Educator, Author, Expert Witness

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